Your brain is important. It is the orchestra director of your body. It does not only help you to think, but it also regulates the functions of other organs, like your heartbeat, and the breathing process.
If you stop for a second and think about it, it is a lot of work. Most activities performed by your brain are subconscious, but they still make use of your brain functions. The remaining processing power is what you use to think. A brain booster is useful to improve your thinking capacity and your memory. We have gathered a list of 10 herbs that boost brain functions and memory when used on a daily basis. Keep on reading to learn everything about them.
Ginkgo is a Japanese herb also known as Salisburia Macrophylla, Salisburia Adiantifolia, or Ginkgo Biloba. Japanese traditional remedies have always used Gingko to improve brainfunctions. However, it had not been until recently that Gingko was subject to extensiveresearch on its medicinal benefits. Studies have shown that Ginkgo promotes brain’s blood circulation. As a result, cognitive functions are done faster.
Using it alone may not produce significant results, but when combined with other brain supplements it can be very helpful in improving mental performance.
Ginseng is well known for its medicinal properties. Ancient cultures from America and Asia have a long tradition using Ginseng. They have used it for headaches among other diseases. It has proven positive effects on concentration, memory and the process of thinking. It also boosts physical resistance, which is reflected on an improved alertness state. It works by relaxing the bodyand reducing stress, leading to improved mood. Institutions like the Nutrition Research Centre in the UK, the Central Drug Research Institute (Pharmacology Division), the Clinical Research Institute (Neurology Department) in South Korea, among others, are doing extensive research to make use of Ginseng to treat brain diseases, like Alzheimer’s.
Rosemary is a beautiful and fragrant herb that can also boost your brain function. Apparently, the benefits come from its aroma. People who breathe its scent have shown to increase their mental performance during a test. It also improves memory retention. You can drink rosemary as tea or use the fresh leaves in some meals.
Mandukaparni is also known as Gotu Kola. The main benefit of taking the Mandukaparni herb is an increased memory function. The results come from an improvement in the brain’s blood circulation.
Sage is an exotic plant that can improve your cognitive functions. It seems to enhance the connections between neurons. That improves the overall brain function because you will be able to make more connections simultaneously. These effects were proven in a clinical study done by the University of Northumbria,Newcastle. The results they obtained were promising to fight against diseases that reduce the brain’s function.
- Black Pepper
Black pepper and its extract Piperine have several health benefits. They are rich in beta-endorphins, which improve the way neurotransmitters work in your brain. As a consequence, it can make you feel relaxed with a better mood. Researchers are looking for ways to use black pepper to improve Parkinson’s patients.
Oregano has a high content of antioxidants and a relaxing scent. It can enhance your concentration levels if it is taken orally. You can have it as a seasoning for food, or make tea with it. In addition to that, you may also use it for its scent. It has proved to have relaxing properties, which produce a mental calming effect and can help you work during the day and sleep at night.
- Lesser Periwinkle (Vinca Minor)
Lesser periwinkle is a flowering plant that contains many natural alkaloids, one of which is vincamine. The latter works as a vasodilator in the brain, i.e. it increases blood blow.
Vinpocetine is a synthetic form of vincamine that is used as a nootropic. Some users who took italongside other nootropic substances experienced significant improvements in their neurocognitive functions.
Many over-the-counter brain health formulas contain vinpocetine to improve efficacy. OptiMind and Brain Pill are an example of two quality supplements that contain this extract. Take a look at the OptiMind vs. Brain Pill review at MHRC to learn more about these products and whyconsumers take them to boost their brain power.
- Cannabis Sativa
Cannabis Sativa is the plant from which Marijuana is extracted. As you may imagine, it has well-known psychotropic effects. That is why it is extensively used for recreational purposes, often in an abusive way.
However, it has some good properties, and it is also used in medicine. It all depends on which part of the plant you use. The most beneficial properties that enhance brain functions are found in the seeds. They are rich in Omega-3, which boosts cognitive function.
- Green Tea
To close our list, we chose the most popular herb that enhances brain health and memory. Green tea is the easiest to find herb on this list. You can find it practically anywhere in the world. Its effectiveness comes from its antioxidant properties that prevent aging at a cellular level. Recent researches on animals have shown how it improvescognitive abilities by reducing the hippocampus natural decay that comes with aging.